Meditation and Sound Bath

Join us for a relaxing & rejuvenating evening of meditation and sound. We’ll start with a guided meditation to help you slow down, ground & go within, then you’ll get to lie back and relax deeply as you receive the sounds & vibrations produced by various sound healing instruments, including crystal singing bowls & the gong. Please bring a yoga mat, blanket, and pillow, as well as anything else you need to feel comfy & cozy while lying down. Includes a cup of Art of Tea tea to continue the relaxation and rejuvenation.